Abby Sainty

Mindfulness Teacher
+ Life Alignment Coach

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Mindfulness Services:
Online and in-person

Workplace Mindfulness

Offering certified Mindfulness programmes, bespoke workshops and individual coaching for you and your team.

I offer these services in three main streams:
1- 2 hour workshops
Half day/ Full Day workshops
Longer courses

Find out more

Individual 1:1 Coaching

Whatever brings you to Mindfulness, these coaching sessions are tailored to you,
aiding you to integrate mindfulness into your everyday.
So whether you're experiencing change,
want support managing stress or burnout
or simply want to be more present in your everyday interactions,
mindfulness coaching could be helpful for you.

Contact me to find out more

Group Courses

Coming soon...
Small group courses, including 8-week Mindfulness Now course
to develop a Mindfulness practice in a supportive, inclusive setting.
Offering online for accessibility, register interest now.

Life Alignment Services

Feeling stuck and need support finding a direction?
Overwhelmed, or feel like you need it all 'figured out'?Limited 1:1 sessions spots open -
utilising a range of techniques inc. mindfulness and energy work,
aiming to refresh, reset, bringing you into the present moment
to create for the future.

Life Alignment Coaching Enquiry

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About

As a Mindfulness Teacher and Coach, I support individuals and teams to reconnect to self, improve wellbeing and prevent burnout through certified Mindfulness programmes, bespoke workshops and individual coaching.My work focuses on those living with long-term conditions, professionals in career transitions and early-career individuals.

Alongside these Mindfulness Services, I offer 1:1 Life Alignment Coaching to support clients to rest, reset and realign to self and move towards clarity and confidence in their everyday.